Coming Home with Heather

Episode 6: YOU are your #1 priority

How much time do you give yourself every day? 

 

What do you do to fill your cup before you pour into others’?

 

How much would you say you prioritize your needs over those of others? 

 

 

This episode was inspired by a conversation I was having with a friend who is interested in joining my programs.  This is what she said:

 

“One of these days I am going to make the time to commit to this for myself.  I think I need a course on making time for myself, but I would not have time for it.” (laughing emoji)

 

Isn’t that always our excuse? 

 

“I don’t have time.”

 

We put everyone else’s needs first.  We come last. 

 

We even try to tell ourselves, “It’s selfish to take care of myself before I take care of my family.”

 

WHAT?!  Let’s nip this in the bud RIGHT NOW, my loves.   

 

Have a listen to the full episode for more...

 

 

Hey, girl!  How are your new years resolutions going?  Have you been able to stick to them and take consistent action towards them every day?  How is your motivation?  Perhaps you are staying consistent, but you’re not seeing the results you’d hope for despite doing “all the things”.  If this sounds like you, there may be a deeper issue at play.  If you know anything about the law of attraction, your desires only begin to manifest when you are at the energetic frequency to receive them.  I’m willing to bet that, if you’re struggling to make your desires come true, or if you struggle with receiving things like compliments, gifts, and money, then you have an imbalance of masculine and feminine energy.  This can cause incredible anxiety, and it also blocks you from receiving the abundance that you know you deserve in health, wealth, joy, and peace.  In my latest 3-day mini workshop, RECEIVE, we are going to throw down that masculine shield and step into the gorgeous, confident, creative woman that you’ve always known is buried deep within.  If you are sick and tired of not knowing why your dreams don’t seem to be coming to life, this workshop is for you.  Get ready to AWAKEN your divine feminine energy, OPEN your beautiful feminine heart, EMBODY your divine feminine essence, and RECEIVE all that you desire.  Join me for this live workshop February 10, 11, and 12.  You can contact me on my Instagram page @_heather.stewart, or send me an email at heather@theholistichealth101.com. 

Episode 5: What is your WHY?

We all have goals, dreams, desires, but sometimes we lack motivation to follow through and make them our reality.  In this episode, we chat about how taking the focus OFF of motivation from outside sources and focusing more on what is driving you at a much deeper level--your why--can help you stay focused and on track to create the life you desire. 

Are you experiencing anxiety, overwhelm, exhaustion, and you’re not sure why?  You’ve tried all of the stress management techniques you know of, but nothing seems to be working?  You, my dear, may have imbalanced masculine and feminine energy.  Join me for my FREE Masterclass: Awaken on January 31 to learn about how your repressed feminine energy may be causing or contributing to your anxiety.  Visit my Instagram page @_heather.stewart for more info! 

Episode 4: 8 things you CAN control in lockdown

In these uncertain times, it's easy to get overwhelmed and caught up in the scary reality of our current circumstances.  While society seems to be spinning out of control, I encourage you to focus on the things that you CAN control.  Cultivate an environment of peace and calm in your pocket of the world.  In this episode, we talk about 8 things that you CAN control in lockdown.  Comment below with the positive changes you are going to make to bring yourself more peace and calm in these trying times. 

 

Are you experiencing anxiety, overwhelm, exhaustion, and you’re not sure why?  You’ve tried all of the stress management techniques you know of, but nothing seems to be working?  You, my dear, may have imbalanced masculine and feminine energy.  Join me for my FREE Masterclass: Awaken on January 31 to learn about how your repressed feminine energy may be causing or contributing to your anxiety.  Visit my Instagram page @_heather.stewart for more info! 

Episode 3: 8 Ways to Overcome Anxiety

In this episode, we lay out the 8 most important steps to overcoming anxiety....for good!  Leave a comment below if this resonated with you.  

 

Interested in my 6-week Bounce Back with Unshakeable Confidence group coaching program?  Send me a DM!

Find me online on Instagram @_heather.stewart

Episode 2: Self-Worth Meditation

As we move through life, we are often programmed to believe at a subconscious level that we are not good enough.  This self-worth meditation will help you to build a deep sense of self worth as you reprogram your beliefs about who you are and what you deserve. I'd love to know how this meditation has served you. Please comment below!

Episode 1: Coming Home to Myself

Welcome to Coming Home with Heather!  In Episode 1, I talk about my journey of coming home to myself.  From my childhood to present day, learn a little about my journey and the struggles that I have overcome.  Enjoy!