Coming Home with Heather
Episode 23: Friday Fireside Chat: Befriending Your Triggers w/ Catie Lynch

Episode 23: Friday Fireside Chat: Befriending Your Triggers w/ Catie Lynch

September 17, 2021

In today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love.  It was such a pleasure to chat with Catie about her experience with triggers, how she works through her own, and how she works now to teach women how to befriend triggers and see them as sign posts of where the inner work needs to be done. Catie has a warm, inviting energy, and I know her message will inspire you to dig deeper into your own thoughts and emotions in order to find a deeper sense of self-acceptance and peace. Enjoy!

 

If you’d like to get in touch with Catie, you can find her on Instagram @catielynchlcsw 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 22: Friday Fireside Chat: Leaning into the Fear w/ Valerie Dé

Episode 22: Friday Fireside Chat: Leaning into the Fear w/ Valerie Dé

September 10, 2021

In this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space.  It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence.  I know her message will touch you are inspire you to take the next steps towards making your desires your reality.  Enjoy!

 

If you’d like to get in touch with Valerie, you can find her on Instagram @brandingbyvalerie

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 21: Choose Yourself

Episode 21: Choose Yourself

September 8, 2021

In today's episode, we talk about the importance of putting yourself first, and why that is NOT selfish. 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 20: Leaving the Corporate World w/ Casey Galipeau

Episode 20: Leaving the Corporate World w/ Casey Galipeau

August 28, 2021

In this episode, I interview Casey Galipeau, Marketing & Mindset Coach, about her journey leaving the corporate world to pursue her dream of launching her own business.  Casey's journey and struggles are not uncommon these days, although they are seldom spoken of.  I hope you come away from this interview with a newfound commitment to doing what lights YOUR soul on fire. 

 

If you want to get in touch with Casey, you can find her on Instagram @_caseydawn. 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 19: Let life flow

Episode 19: Let life flow

July 29, 2021

Hello, my lovelies!  It has been a month since I last recorded a podcast episode.  You know why? 

 

Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have.  And it feels sooo damn good. 

 

I’m recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech.  The peaceful courtyard full of trees, plants, birds, and even a frog, a turtle, a few tortoises, a cat, and the resident guard dog, Bobby, is the perfect backdrop for today’s episode.  You may hear some of the courtyard musings during this episode, which I am inviting into this beautiful, healing space. 

 

Today, I’d like to talk about a topic that is seldom addressed: Letting life flow.

 

 

If you are ready to start your healing journey by making small, sustainable changes that lead to long-lasting transformation, my new group coaching program Flourish: Tending to your lifestyle to heal anxiety, is for you. 

This program addresses all the aspects of your physical health, including nutrition, movement, sleep, and stress management. 

The program is on earlybird pricing until August 6.  Contact me via the following channels: 

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 18: Becoming a Lifelong Learner

Episode 18: Becoming a Lifelong Learner

June 27, 2021

Lifelong learning is the ongoing, voluntary, self-directed, and joyful pursuit of knowledge that is focused on your own personal development and growth.  In other words, learning for learning’s sake.  As a professionally trained educator, helping my students become lifelong learners is at the core of my teaching philosophy.  And that philosophy carries over into this space and into my coaching space.

 

Why is personal development an important part of your journey to overcome anxiety? 

 

Listen now for the 6 reasons why personal development is an integral part of your healing journey. 

 

If you want more information about how to begin your healing journey, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

 

If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.

Episode 17: Face your fears!

Episode 17: Face your fears!

June 17, 2021

I want you to take a moment and imagine this: 

Your future self, living anxiety-free. 

How does she look?  How does she feel?  What does she believe?  How does she handle adversity? 

I’m willing to bet that you answered those questions something like this:

She looks content and confident.  She feels healthy, happy, and fulfilled.  She believes that she can conquer any adversity.  She overcomes her obstacles effortlessly with grace and compassion. 

The most important question I want you to consider is the last one:  How does she handle adversity? 

Why this question, you ask? 

How you handle adversity is a testament to your capacity to sit with difficult emotions. 

Your future self handles adversity like a boss BECAUSE she learned how to sit with difficult emotions instead of running from them.

Right now, if you struggle with anxiety, anxiety is your adversity. 

It is your biggest obstacle to your success. 

But it doesn't have to be. 

In today’s episode, I’m going to talk about how AVOIDING difficult emotions like anxiety actually WORSENS the anxiety.  

I know, it sounds counter-intuitive, but hear me out….

 

When I began my healing journey, I didn't know where to start.  Looking back, I WISH I knew what I know now.  My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit.

In the past 4 years, I have done it all.  From psychotherapy to medication to nutrition to NLP to RTT to energy healing....you name it, been there, done that. 

So I know what works.  And what doesn't.  

And I've curated it all into a 5-day breakthrough course to get you started on your healing journey.  

In this course, I will give you the tools you need to set off on your journey toward freedom from anxiety.  I will show you how to break free from the cycle, and create the life you DESIRE!

This is the program I needed when I was deep in the muck, having panic attacks every day, not recognizing myself in the mirror, and feeling simultaneously desperate for answers and hopeless that there even were any.   

If you are sick and tired of being triggered by every little thing, feeling like your emotions control you, and like you'll never be able to get your life together, this is the course for you.  

Visit the enrollment link here to get started.

 

If you want more information about how to begin your healing journey, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

 

If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.

Episode 16: Secrets to a life free from anxiety

Episode 16: Secrets to a life free from anxiety

June 8, 2021

In this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety.  

 

 

When I began my healing journey, I didn't know where to start.  Looking back, I WISH I knew what I know now.  My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit.

In the past 4 years, I have done it all.  From psychotherapy to medication to nutrition to NLP to RTT to energy healing....you name it, been there, done that. 

So I know what works.  And what doesn't.  

And I've curated it all into a 5-day breakthrough course to get you started on your healing journey.  

In this course, I will give you the tools you need to set off on your journey toward freedom from anxiety.  I will show you how to break free from the cycle, and create the life you DESIRE!

This is the program I needed when I was deep in the muck, having panic attacks every day, not recognizing myself in the mirror, and feeling simultaneously desperate for answers and hopeless that there even were any.   

If you are sick and tired of being triggered by every little thing, feeling like your emotions control you, and like you'll never be able to get your life together, this is the course for you.  

Visit the enrollment link here to get started.

 

If you want more information about how to begin your healing journey, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

 

If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.

Episode 15: Your Superpower: Decisiveness

Episode 15: Your Superpower: Decisiveness

June 4, 2021

This week, we’re going to talk about the power of decision. 

 

If I were to ask you what you want most right now?  What would your answer be? 

 

If you’re in my space, it’s probably to overcome anxiety, have more self-confidence, build healthier relationships in your life, perhaps to find your purpose. Whatever it is that you want, get clear on it, and hold that desire in your mind. 

 

Now…what if I asked you this:  What are you doing every day to make that happen? 

 

Would you have an answer?  Not just a general idea of what you should do.  I mean a crystal-clear action plan. 

 

If you do, fantastic!  You are one huge step closer to making your desires your reality. 

 

If you don’t have a clear action plan, then I have a follow-up question for you:

 

Do you really want what you say you want? 

 

If you feel an amount of discomfort with that question, then this episode is for you. 

 

If you want help on building your decision-making muscle, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

Episode 14: From Distress to De-stress

Episode 14: From Distress to De-stress

May 27, 2021

Hello, beautiful humans!  After a long break, I’m back! Did you miss me? ;)  In today’s episode, I’m bringing you the topic I promised before my unannounced hiatus: stress management.  When you think about anxiety, it is simply a sign of chronic stress and the physiological effects thereof. In this episode, I’ll get into what happens in your body when you experience chronic stress, and I’ll give you some ideas for small changes you can make to your lifestyle in order to help you reduce stress and experience less anxiety in the long run. 

 

If you want more information about what this all looks like and how you can implement these changes to manage the stress and anxiety in your life, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

Podbean App

Play this podcast on Podbean App