Coming Home with Heather
Episode 27: 5 ways to prioritize your mental health during the holidays

Episode 27: 5 ways to prioritize your mental health during the holidays

December 28, 2021

In this week's episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.  

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

 

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Podcast: https://bit.ly/CHWHApple

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

Episode 26: The Power of Your Words

Episode 26: The Power of Your Words

December 16, 2021

Do you experience regular anxiety, depression, overwhelm and burnout? 

Does the anxiety seriously impact your life, your relationships, your emotional and physical health? 

Are you sick of it? 

Are you ready to move forward? 

Are you ready to let go of what is holding you back? 

Are you ready to step into a more empowered, in control version of yourself? 

That is what I’m here to help you do! 

I’m Heather Stewart. I’m an anxiety and confidence coach, and it is my mission to create a safe, healing space for women to be inspired and empowered to make radical change in their lives.

In this episode, we are going to talk about the power of your words and how the way you speak to yourself and about your experiences can impact your mental health. 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

 

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

Episode 25: Live for YOU: Stop People Pleasing

Episode 25: Live for YOU: Stop People Pleasing

November 9, 2021

If you’ve been in my world a while, you know that I keep it real.  I’ll be the first person to call you on your BS….in the most loving way, of course.  Today’s episode will be no different.  Buckle up and hop on.  We’re going for a ride! 

 

In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing. 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

 

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Podcast: https://bit.ly/CHWHApple

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

Episode 24: Letting go

Episode 24: Letting go

October 20, 2021

This week's episode is about letting go of what no longer serves you in order to create space for more of what you DO want.

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

 

 

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Podcast: https://bit.ly/CHWHApple

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

 

 

Episode 23: Friday Fireside Chat: Befriending Your Triggers w/ Catie Lynch

Episode 23: Friday Fireside Chat: Befriending Your Triggers w/ Catie Lynch

September 17, 2021

In today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love.  It was such a pleasure to chat with Catie about her experience with triggers, how she works through her own, and how she works now to teach women how to befriend triggers and see them as sign posts of where the inner work needs to be done. Catie has a warm, inviting energy, and I know her message will inspire you to dig deeper into your own thoughts and emotions in order to find a deeper sense of self-acceptance and peace. Enjoy!

 

If you’d like to get in touch with Catie, you can find her on Instagram @catielynchlcsw 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 22: Friday Fireside Chat: Leaning into the Fear w/ Valerie Dé

Episode 22: Friday Fireside Chat: Leaning into the Fear w/ Valerie Dé

September 10, 2021

In this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space.  It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence.  I know her message will touch you are inspire you to take the next steps towards making your desires your reality.  Enjoy!

 

If you’d like to get in touch with Valerie, you can find her on Instagram @brandingbyvalerie

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 21: Choose Yourself

Episode 21: Choose Yourself

September 8, 2021

In today's episode, we talk about the importance of putting yourself first, and why that is NOT selfish. 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 20: Leaving the Corporate World w/ Casey Galipeau

Episode 20: Leaving the Corporate World w/ Casey Galipeau

August 28, 2021

In this episode, I interview Casey Galipeau, Marketing & Mindset Coach, about her journey leaving the corporate world to pursue her dream of launching her own business.  Casey's journey and struggles are not uncommon these days, although they are seldom spoken of.  I hope you come away from this interview with a newfound commitment to doing what lights YOUR soul on fire. 

 

If you want to get in touch with Casey, you can find her on Instagram @_caseydawn. 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 19: Let life flow

Episode 19: Let life flow

July 29, 2021

Hello, my lovelies!  It has been a month since I last recorded a podcast episode.  You know why? 

 

Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have.  And it feels sooo damn good. 

 

I’m recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech.  The peaceful courtyard full of trees, plants, birds, and even a frog, a turtle, a few tortoises, a cat, and the resident guard dog, Bobby, is the perfect backdrop for today’s episode.  You may hear some of the courtyard musings during this episode, which I am inviting into this beautiful, healing space. 

 

Today, I’d like to talk about a topic that is seldom addressed: Letting life flow.

 

 

If you are ready to start your healing journey by making small, sustainable changes that lead to long-lasting transformation, my new group coaching program Flourish: Tending to your lifestyle to heal anxiety, is for you. 

This program addresses all the aspects of your physical health, including nutrition, movement, sleep, and stress management. 

The program is on earlybird pricing until August 6.  Contact me via the following channels: 

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Episode 18: Becoming a Lifelong Learner

Episode 18: Becoming a Lifelong Learner

June 27, 2021

Lifelong learning is the ongoing, voluntary, self-directed, and joyful pursuit of knowledge that is focused on your own personal development and growth.  In other words, learning for learning’s sake.  As a professionally trained educator, helping my students become lifelong learners is at the core of my teaching philosophy.  And that philosophy carries over into this space and into my coaching space.

 

Why is personal development an important part of your journey to overcome anxiety? 

 

Listen now for the 6 reasons why personal development is an integral part of your healing journey. 

 

If you want more information about how to begin your healing journey, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

 

If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.

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