Coming Home with Heather

Episode 16: Secrets to a life free from anxiety

In this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety.  

 

 

When I began my healing journey, I didn't know where to start.  Looking back, I WISH I knew what I know now.  My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit.

In the past 4 years, I have done it all.  From psychotherapy to medication to nutrition to NLP to RTT to energy healing....you name it, been there, done that. 

So I know what works.  And what doesn't.  

And I've curated it all into a 5-day breakthrough course to get you started on your healing journey.  

In this course, I will give you the tools you need to set off on your journey toward freedom from anxiety.  I will show you how to break free from the cycle, and create the life you DESIRE!

This is the program I needed when I was deep in the muck, having panic attacks every day, not recognizing myself in the mirror, and feeling simultaneously desperate for answers and hopeless that there even were any.   

If you are sick and tired of being triggered by every little thing, feeling like your emotions control you, and like you'll never be able to get your life together, this is the course for you.  

Visit the enrollment link here to get started.

 

If you want more information about how to begin your healing journey, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

 

If you'd like to join my free Facebook community, the Wholehearted Women's Society, click here.

Episode 15: Your Superpower: Decisiveness

This week, we’re going to talk about the power of decision. 

 

If I were to ask you what you want most right now?  What would your answer be? 

 

If you’re in my space, it’s probably to overcome anxiety, have more self-confidence, build healthier relationships in your life, perhaps to find your purpose. Whatever it is that you want, get clear on it, and hold that desire in your mind. 

 

Now…what if I asked you this:  What are you doing every day to make that happen? 

 

Would you have an answer?  Not just a general idea of what you should do.  I mean a crystal-clear action plan. 

 

If you do, fantastic!  You are one huge step closer to making your desires your reality. 

 

If you don’t have a clear action plan, then I have a follow-up question for you:

 

Do you really want what you say you want? 

 

If you feel an amount of discomfort with that question, then this episode is for you. 

 

If you want help on building your decision-making muscle, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

Episode 14: From Distress to De-stress

Hello, beautiful humans!  After a long break, I’m back! Did you miss me? ;)  In today’s episode, I’m bringing you the topic I promised before my unannounced hiatus: stress management.  When you think about anxiety, it is simply a sign of chronic stress and the physiological effects thereof. In this episode, I’ll get into what happens in your body when you experience chronic stress, and I’ll give you some ideas for small changes you can make to your lifestyle in order to help you reduce stress and experience less anxiety in the long run. 

 

If you want more information about what this all looks like and how you can implement these changes to manage the stress and anxiety in your life, I’d love to chat with you!  Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

Episode 13: You Matter.

Trigger Warning:  In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul.  I give some warning signs to look for as well as some resources for who to contact if you are struggling:  

 

International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/Europe/

USA Hotline: 1-800-273-TALK

UK: 01708-765200

Qatar: 16060

 

You matter, dear one.  You belong.  You are loved.  You have a place in this world.  

 

If you feel like you have no one to reach out to, please contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com

 

Episode 12: Gratitude Meditation

Hello and welcome to this guided practice to shift your mindset by getting into the vibe of heart-centered gratitude.

Gratitude practice can be used to promote a positive mindset, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

 

Hey, girl!  How’s it going?  No, really.  How are you?  These times are tough, and with all of the uncertainty facing us, it’s okay to not be okay.  If you’re in my space, it’s probably because you experience anxiety and/or depression on a regular basis.  With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps you’re procrastinating and not being consistent in working toward your goals.  You feel stuck, and you just don’t know what to do to get yourself back on track.  If any of this resonates with you, then my new 4-week program HEAL is for you.

 

With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire.  We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you.  You will gain clarity around the source of your anxiety, which will help you overcome it.  You will learn how to reconnect with yourself and begin to make yourself a priority.  You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy.  From this space, you will begin to create the life you desire.  We start on March 8, which is also International Women’s Day!  If you’re waiting for a sign, girl, this is it!  You can send me a private message to my Instagram account @_heather.stewart, or send me an email to heather@theholistichealth101.com.  I can’t wait to work with you and begin to make your deepest desires your reality. 

Episode 11: Finding your purpose

Hello and welcome, gorgeous souls!  This week, we’re going to dive into your life’s purpose. What is it?  How do you find it? 

 

At some point in life, and sometimes at several points, we all go through this sort of existential crisis of:  Oh my gosh!  What am I doing with my life?!  I know I’m meant for more, but….WHAT?! 

 

So….how do we find our life’s purpose?  Listen here for a few things you can do to get started!

 

Hey, girl!  How’s it going?  No, really.  How are you?  These times are tough, and with all of the uncertainty facing us, it’s okay to not be okay.  If you’re in my space, it’s probably because you experience anxiety and/or depression on a regular basis.  With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps you’re procrastinating and not being consistent in working toward your goals.  You feel stuck, and you just don’t know what to do to get yourself back on track.  If any of this resonates with you, then my new 4-week program HEAL is for you.

 

With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire.  We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you.  You will gain clarity around the source of your anxiety, which will help you overcome it.  You will learn how to reconnect with yourself and begin to make yourself a priority.  You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy.  From this space, you will begin to create the life you desire.  We start on March 8, which is also International Women’s Day!  If you’re waiting for a sign, girl, this is it!  You can send me a private message to my Instagram account @_heather.stewart, or send me an email to heather@theholistichealth101.com.  I can’t wait to work with you and begin to make your deepest desires your reality. 

Episode 10: Take a break! Scheduling in downtime.

This week’s episode is all about the important of rest and scheduling in downtime.  I don't just mean getting your 7-8 hours of sleep a night, although that is an important part of a healthy lifestyle.  I’m talking about scheduling in rest into your busy days. 

 

Rest, by definition, is time without purpose.  It’s time when you are recharging and not doing anything for anyone.  Now, you may be saying, “But, Heather, I have sooooo much to do!  If I don’t get it done, who will?!”  Let me tell you a quick story…

 

Hey, girl!  How’s it going?  No, really.  How are you?  These times are tough, and with all of the uncertainty facing us, it’s okay to not be okay.  If you’re in my space, it’s probably because you experience anxiety and/or depression on a regular basis.  With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps you’re procrastinating and not being consistent in working toward your goals.  You feel stuck, and you just don’t know what to do to get yourself back on track.  If any of this resonates with you, then my new 4-week program HEAL is for you.

 

With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire.  We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you.  You will gain clarity around the source of your anxiety, which will help you overcome it.  You will learn how to reconnect with yourself and begin to make yourself a priority.  You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy.  From this space, you will begin to create the life you desire.  We start on March 8, which is also International Women’s Day!  If you’re waiting for a sign, girl, this is it!  You can send me a private message to my Instagram account @_heather.stewart, or send me an email to heather@theholistichealth101.com.  I can’t wait to work with you and begin to make your deepest desires your reality. 

Episode 9: Give yourself grace

In today’s episode, we’re going to talk about something that keeps popping up for me lately.  I’m curious to know if it’s something you experience, too. 

 

So…when you’re having a hard time….

 

How do you speak to yourself? 

 

Are you gentle with yourself? 

 

When you’re having a bad day, do you give yourself grace?   

 

 

Hey, girl!  How’s it going?  No, really.  How are you?  These times are tough, and with all of the uncertainty facing us, it’s okay to not be okay.  If you’re in my space, it’s probably because you experience anxiety and/or depression on a regular basis.  With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps you’re procrastinating and not being consistent in working toward your goals.  You feel stuck, and you just don’t know what to do to get yourself back on track.  If any of this resonates with you, then my new 4-week program HEAL is for you.

 

With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire.  We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you.  You will gain clarity around the source of your anxiety, which will help you overcome it.  You will learn how to reconnect with yourself and begin to make yourself a priority.  You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy.  From this space, you will begin to create the life you desire.  We start on March 8, which is also International Women’s Day!  If you’re waiting for a sign, girl, this is it!  You can send me a private message to my Instagram account @_heather.stewart, or send me an email to heather@theholistichealth101.com.  I can’t wait to work with you and begin to make your deepest desires your reality. 

Episode 8: Boundaries are STANDARDS

Do you find yourself often exhausted, overwhelmed, stretched thin, resentful, struggling with making decisions, people pleasing, but at the same time you're a guilty and anxious mess?

 

Do you find yourself surrounded with people who you don't feel you truly connect with or trust?

 

You may have trouble setting healthy boundaries.

 

We need boundaries in our life to set the standards for how we are treated, and who we allow into our inner circle.

 

This episode will bring you clarity on what a healthy relationship looks like, why boundaries are necessary, and help you begin setting healthy standards for your life.

 

Hey, girl!  How’s it going?  No, really.  How are you?  These times are tough, and with all of the uncertainty facing us, it’s okay to not be okay.  If you’re in my space, it’s probably because you experience anxiety and/or depression on a regular basis.  With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps you’re procrastinating and not being consistent in working toward your goals.  You feel stuck, and you just don’t know what to do to get yourself back on track.  If any of this resonates with you, then my new 4-week program HEAL is for you. With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire.  We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you.  You will gain clarity around the source of your anxiety, which will help you overcome it.  You will learn how to reconnect with yourself and begin to make yourself a priority.  You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy.  From this space, you will begin to create the life you desire.  We start on March 8, which is also International Women’s Day!  If you’re waiting for a sign, girl, this is it!  You can send me a private message to my Instagram account @_heather.stewart, or send me an email to heather@theholistichealth101.com.  I can’t wait to work with you and begin to make your deepest desires your reality. 

 

Episode 7: Self-love meditation

As my Valentine's Day gift to you, today, we are going to be doing a very special meditation for self-love. 

We spend most of our life giving and showing love to others.

But do you know how to show yourself that same kindness? 

The intention of today’s self-love meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.

You are an amazing woman of light. Just the way you are right now.

You do not need to be anything more or do anything more to be worthy of your love.

You simply must receive the love you deserve.

 

Hey, girl!  How are your new years resolutions going?  Have you been able to stick to them and take consistent action towards them every day?  How is your motivation?  Perhaps you are staying consistent, but you’re not seeing the results you’d hope for despite doing “all the things”.  If this sounds like you, there may be a deeper issue at play.  If you know anything about the law of attraction, your desires only begin to manifest when you are at the energetic frequency to receive them.  I’m willing to bet that, if you’re struggling to make your desires come true, or if you struggle with receiving things like compliments, gifts, and money, then you have an imbalance of masculine and feminine energy.  This can cause incredible anxiety, and it also blocks you from receiving the abundance that you know you deserve in health, wealth, joy, and peace.  In my latest 3-day mini workshop, RECEIVE, we are going to throw down that masculine shield and step into the gorgeous, confident, creative woman that you’ve always known is buried deep within.  If you are sick and tired of not knowing why your dreams don’t seem to be coming to life, this workshop is for you.  Get ready to AWAKEN your divine feminine energy, OPEN your beautiful feminine heart, EMBODY your divine feminine essence, and RECEIVE all that you desire.  Join me for this live workshop February 10, 11, and 12.  You can contact me on my Instagram page @_heather.stewart, or send me an email at heather@theholistichealth101.com.