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Welcome to the Coming Home with Heather podcast! This is the podcast for women who are struggling with anxiety and low self-confidence, who are ready to take the helm of their lives and embark on an exciting (and sometimes terrifying) journey of self-love and healing. This is the place for you if you are ready to overcome anxiety and gain unshakeable confidence so that you can begin to create the life that you desire!
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
Hello, beautiful humans! After a long break, I’m back! Did you miss me? ;) In today’s episode, I’m bringing you the topic I promised before my unannounced hiatus: stress management. When you think about anxiety, it is simply a sign of chronic stress and the physiological effects thereof. In this episode, I’ll get into what happens in your body when you experience chronic stress, and I’ll give you some ideas for small changes you can make to your lifestyle in order to help you reduce stress and experience less anxiety in the long run.
If you want more information about what this all looks like and how you can implement these changes to manage the stress and anxiety in your life, I’d love to chat with you! Contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com
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